In our latest episode of "Curious Equestrian," Anna Louise enjoyed chatting with NickyT, a vibrant force in equestrian fitness. Listening to Nicky was a wake-up call. The way she sees it, real strength and endurance stem not from solo achievements but from building a community that celebrated individual victories and challenged each other to grow.
The Importance of Fitness in Equestrian Life
Nicky reminded us that, just like our equine partners, we, as riders, need to focus on our fitness. Being fit doesn't have to mean hours in the gym; it can be a joyful and integrative part of our daily routines. Nicky's philosophy was simple: riding lessons should breed competence and assurance that stays with you long after you dismount. It's no secret that equestrians need strong bodies to handle the physical demands of riding – that's why strength training stole the spotlight. Whether it's about maintaining balance while riding or having the core strength to handle unexpected equine antics, being…
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